Radisson Fitness Center Radisson Fitness Center
Radisson Fitness Center
   
The good word from
Barry McLaughlin, Club Manager


May 27, 2010
Spring and Summer Swim Lessons
RADISSON FITNESS CENTER
SUMMER SWIM LESSONS

Don’t wait to the last minute to schedule lessons for the kids. Summer is here and before you know the kids will be in the water.

· Two-week sessions – Monday thru Thursday
· Parent/Child classes – Eight - 30 minute classes.
· All other levels - Eight - 45 minute classes

June 28th – July 8th
Level 1 12:00 –12:45
Level 2 12:50 – 1:35
Level 3 1:40 - 2:25
Level 4 2:30 – 3:15

July 12th – July 22nd
and
July 26rh - August 5th
(same times)
Parent/Child 11:30 – 12:00 (1-3 yrs)

Level 6 12:00 – 12:45 (Personal Water Safety)
Level 1 12:00 – 12:45
Level 2 12:50 - 1:35
Level 4 12:50 - 1:35
Level 3 1:40 – 2:25
Level 5 1:40 - 2:25


Parent/child $95.00 (8 - 30 minute classes)

Levels 1 – 6 – $114.00. (8 – 45 min. classes

Private and semi private lessons available

Class size - 3-6 participants. Classes with only 2 participants signed up may option for semi-private lessons at $ 25.00 per half hour class or the class will be cancelled.

Payment will reserve spot in upcoming programs. Tel. 763-559-6286





May 27, 2010
SAND VOLLEYBALL
RFC SAND VOLLEYBALL
Time is running out! The second session starts on July 26th. Get your team registered. Co-Ed – Women’s – Men’s



Minnesota Volleyball Headquarters (MVHQ) is once again overseeing our league play at the Radisson Fitness Center.

They offer a variety of leagues as well as hosting clinics, private training and Youth Programs.

For more information regarding programs check out www.MnVolleyballHQ.com or call 763-493-4130.

For information on court rental contact Barry at the Radisson Fitness Center 763-559-6286


May 27, 2010
Punch Kick and Power Conditioning
PUNCH KICK
Exercise while learning authentic techniques of punching and kicking from a Champion professional kickboxer.

$10.00 per class

Tuesdays – 6:30 p.m. Punch and Kick


Call to reserve your place in the classes: 763-559-6286


March 19, 2010
Boxing and Conditioning Program
NEW YOUTH PROGRAM - BOXING WITHOUT BUMPS AND BRUISES
The Grand Boxing club is a new and unique way to exercise. It is based on the fundamentals of the sport of boxing and designed to train everyone from 9 years and older. Our boxing fitness training programs effectively combine traditional boxing techniques, strength training, aerobics, and cardiovascular development. The instructor and coach, Matt Koylovski, has many boxing achievements under his belt, including at one time being the highest-ranking amateur in Russia.

Every session includes a warm-up period, followed by instruction on boxing technique, and ends with muscle conditioning. “We strive to teach all our participants how to use the boxing equipment and to enhance their skills in the sport of boxing.“

CLASS SCHEDULE – SUNDAYS 10:00 A.M. TO 11:30





©2008 Radisson Fitness Center | Home | About Us | Services | Facilities | Memberships | Newsletter | Bulletins | Contact