The good word from Barry McLaughlin, Club Manager May 27, 2010 Spring and Summer Swim Lessons RADISSON FITNESS CENTER SUMMER SWIM LESSONS Don’t wait to the last minute to schedule lessons for the kids. Summer is here and before you know the kids will be in the water. · Two-week sessions – Monday thru Thursday · Parent/Child classes – Eight - 30 minute classes. · All other levels - Eight - 45 minute classes June 28th – July 8th Level 1 12:00 –12:45 Level 2 12:50 – 1:35 Level 3 1:40 - 2:25 Level 4 2:30 – 3:15 July 12th – July 22nd and July 26rh - August 5th (same times) Parent/Child 11:30 – 12:00 (1-3 yrs) Level 6 12:00 – 12:45 (Personal Water Safety) Level 1 12:00 – 12:45 Level 2 12:50 - 1:35 Level 4 12:50 - 1:35 Level 3 1:40 – 2:25 Level 5 1:40 - 2:25 Parent/child $95.00 (8 - 30 minute classes) Levels 1 – 6 – $114.00. (8 – 45 min. classes Private and semi private lessons available Class size - 3-6 participants. Classes with only 2 participants signed up may option for semi-private lessons at $ 25.00 per half hour class or the class will be cancelled. Payment will reserve spot in upcoming programs. Tel. 763-559-6286 May 27, 2010 SAND VOLLEYBALL RFC SAND VOLLEYBALL Time is running out! The second session starts on July 26th. Get your team registered. Co-Ed – Women’s – Men’s Minnesota Volleyball Headquarters (MVHQ) is once again overseeing our league play at the Radisson Fitness Center. They offer a variety of leagues as well as hosting clinics, private training and Youth Programs. For more information regarding programs check out www.MnVolleyballHQ.com or call 763-493-4130. For information on court rental contact Barry at the Radisson Fitness Center 763-559-6286 May 27, 2010 Punch Kick and Power Conditioning PUNCH KICK Exercise while learning authentic techniques of punching and kicking from a Champion professional kickboxer. $10.00 per class Tuesdays – 6:30 p.m. Punch and Kick Call to reserve your place in the classes: 763-559-6286 March 19, 2010 Boxing and Conditioning Program NEW YOUTH PROGRAM - BOXING WITHOUT BUMPS AND BRUISES The Grand Boxing club is a new and unique way to exercise. It is based on the fundamentals of the sport of boxing and designed to train everyone from 9 years and older. Our boxing fitness training programs effectively combine traditional boxing techniques, strength training, aerobics, and cardiovascular development. The instructor and coach, Matt Koylovski, has many boxing achievements under his belt, including at one time being the highest-ranking amateur in Russia. Every session includes a warm-up period, followed by instruction on boxing technique, and ends with muscle conditioning. “We strive to teach all our participants how to use the boxing equipment and to enhance their skills in the sport of boxing.“ CLASS SCHEDULE – SUNDAYS 10:00 A.M. TO 11:30 ©2008 Radisson Fitness Center | Home | About Us | Services | Facilities | Memberships | Newsletter | Bulletins | Contact