Fitness Updates, Fitness Class Schedules and Exercise Information from Radisson Fitness Center

December 09, 2009
Boxing and Conditioning Program
NEW YOUTH PROGRAM - BOXING WITHOUT BUMPS AND BRUISES
The Grand Boxing club is a new and unique way to exercise. It is based on the fundamentals of the sport of boxing and designed to train everyone from 9 years and older. Our boxing fitness training programs effectively combine traditional boxing techniques, strength training, aerobics, and cardiovascular development. The instructor and coach, Matt Koylovski, has many boxing achievements under his belt, including at one time being the highest-ranking amateur in Russia.
Every session includes a warm-up period, followed by instruction on boxing technique, and ends with muscle conditioning. “We strive to teach all our participants how to use the boxing equipment and to enhance their skills in the sport of boxing.“
CLASS SCHEDULE – SUNDAYS 10:00 A.M. TO 11:30
TWO DEMO CLASSES:FREE – DECEMBER 6TH & 13TH

December 09, 2009
Getting Started Program
HOLIDAY GIFT CERTIFICATE IDEAS

RFC Individual “Get Started – Membership” Gift Certificates
· Eight - week program
· One hour session with Head Personal Trainer
· One-hour orientation to fitness equipment.
· Four – 30 minute Personal Training sessions.
· Availability to all classes that are not extra-fee-paid-classes.
· Availability to all extra-fee-paid-classes.
· Capability of upgrading to a regular membership with an “initiation fee incentive.”
COST - $149.99 - Package Value – Savings of $80.00
(Offer expires January 15TH)

RFC Individual “Get Started – Membership” Gift Certificates

· Eight - week program
· One hour session with Head Personal Trainer
· One-hour orientation to fitness equipment
· Availability to all classes that are not extra-fee-paid-classes.
· Availability to all extra-fee-paid-classes.
· Capability of upgrading to a regular membership with an “initiation fee incentive.”
COST - $99.00 – package Value – Savings of $37.00
(Offer expires January 15th)

December 09, 2009
Punch Kick and Power Conditioning
PUNCH KICK
Exercise while learning authentic techniques of punching and kicking from a Champion professional kickboxer.

POWER CONDITIONING
This is your opportunity to be coached by a professional athlete’s conditioning coach – exercising with the same tools professional athletes use to get into world class condition.

Tuesdays – 6:30 p.m. Punch and Kick
Wednesdays - 6:00 p.m. Conditoning

$10 per class
$15 for two classes in the same day
Discounted Packages Available

Call to reserve your place in the classes: 763-559-6286

February 13, 2009
Japanese Karate - Shotokan
Developing each person to their fullest potential, striving for good character, getting more self control and inner discipline are our primary goals.

Classes meet Mondays, Thursdays in the evening, and Saturday mornings.

Our rates are very reasonable and you do not have to be a Radisson Fitness Center member - but if you are, you get an even better rate.

Give us a call - 763-559-6286